Health Week at London Tigers Sports Complex

We’re doing a Health Week promo at London Tigers Sports Complex for the first week of February – FREE taster activities for you! Come along and try one out! Please share laughing

STRENGTH & CONDITIONING: Improve strength, power, build muscle and burn fat
Thu 1 Feb: 5.30 – 6.30 pm

LEGS, BUMS & TUMS: Tone up, firm up and burn fat from your tummy, hips, thighs and bottom!
Thu 1 Feb: 6.30 – 7.30 pm

BOXERCISE: Keep fit with concepts from boxing
Thu 1 Feb: 8.30 – 9.30 pm

ZUMBA: Aerobic exercise using Latin- American dance music
Fri 2 Feb: 11 am – 12 pm

OTAGO: Leg muscle strengthening and balancing exercises for older people to prevent falls
Fri 2 Feb: 2 – 3 pm

TAI CHI: Graceful exercise combining deep breathing and relaxation with flowing movements
Sun 4 Feb: 12 – 1 pm

Get your New Year off to a healthy start with a New You!


Book your FREE space now! Contact Connor on 07850 453 397 or email connor@londontigers.org

London Tigers Sports Complex, Spikes Bridge Park, West Avenue, Southall UB1 2AR

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